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Category Archives: Living With Incontinence
5 Healthy Incontinence – Friendly Cocktails
Drinking alcohol lowers your ADH levels, so you frequent the bathroom. Obviously this is not ideal for people with incontinence. Alcohol also has a lot of calories, sugar and or carbohydrates which increases weight gain, and slows down your Read More...
What are Pelvic Floor Muscles?
The Importance of Pelvic Floor Muscles
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Pelvic floor muscles work just like every other muscle. When they are strong they work better! So having strong pelvic floor muscles are essential in supporting the bladder and bowels. If your pelvic floor muscles Read More...
How to Travel with Incontinence
What are some tips you should know about when traveling with Incontinence?
rnWhether you are going on vacation in the Bahamas or taking a short road trip to visit old friends, you want to feel comfortable traveling with Incontinence. And Read More...
6 Overactive Bladder Myths and Facts
In with Truth, Out with Rumor
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Although Overactive Bladder isn’t the most popular topic to discuss over dinner, it should still be talked about. The reason why there are so many rumors regarding Overactive Bladder and Urinary Incontinence in general is Read More...