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Category Archives: Diet & Exercise
What are the Foods and Drinks that Increase the Urge to Go?
What Foods to Avoid if you want to Decrease your Urge to Go
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Sometimes we forget how things we eat can cause our bodily issues. A healthy diet is very important for those with Incontinence. But hamburgers taste so good, and margaritas can Read More...
What are Tips to an Active Life with Incontinence?
Incontinence is a life altering condition, but it doesn’t have to completely alter your life. Absorb every bit of knowledge and tips you can and learn to live an active and happy lifestyle.
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3 Types of Foods that Alleviate Incontinence
Those with incontinence knows life with leakage can be tough. So every little tip to alleviate incontinence helps! These three tips are an easy and fun way to alleviate incontinence. Why? Because they revolve around eating! Check out these Read More...
Lose Weight and Still Have Fun with this Secret
Eat chocolate and lose weight? That’s impossible. FALSE! The secret to losing weight that no one tells you is: Slow it down, and give in to your vices. If you start off your weight loss fast and hard, it’s Read More...