test
Category Archives: Diet & Exercise
Why is a Physical Therapist Important for Incontinence?
Incontinence can be controlled by a number of different behavioral changes. Simple tweeks in your diet and exercise plans can help bladder and bowl control significantly. If you see a physical therapist that specializes in incontinence, you will gain Read More...
How Your Diet May Be Affecting Your Incontinence
It should come as no surprise that your diet affects the way in which your body functions. We all know to stay away from ingesting too much sugar and that antioxidants can help fight some form of cancer. Most Read More...
3 Things You Should Never Do Before You Work Out
The “Con” Fitness Plan
rn
There are plenty of articles out there on what you SHOULD do before a workout, like what you should eat and which vitamins or supplements you should take. You may take all of this advice and Read More...
3 Kegel Exercises to Help with Urinary Incontinence
The Secrets to Successful Kegel Exercise
rn
If you are experiencing Urinary Incontinence, there’s good news. A cure can be found with pelvic floor exercises aka Kegels! Especially with Stress and Urge Incontinence. Pelvic floor exercises are useful sometimes found preventative, Read More...