What are Tips to an Active Life with Incontinence?
How can you live actively and maintain your incontinence? Here’s how.
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Just because you have Incontinence, life doesn’t have to stop in it’s tracks. Own your condition and take control! It may take time, but with patience and work an active, normal life with Incontinence can be achieved.
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1. Seek a doctor.
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The sooner you find professional help, the sooner you’ll regain an active, healthy lifestyle. Many people either feel they can manage the condition on their own, are too embarrassed to talk about it, or only mention their issues in passing. Your physician is the best person to talk to about your incontinence needs. An incontinence specialist can provide the correct treatment that will get you on the path to an active life. Your physician may discuss a range of possibilities from behavioral modifications to medication to surgery. In any case it’s always good to talk to a doctor and start getting the right treatment.
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2. Share your thoughts.
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Those who have Incontinence tend to keep it to themselves, but sharing your concerns may alleviate any negativity associated with your condition. It’s always nice to know you are not alone, so try and open up with others. You may not be able to share with those around you, so try browsing the internet or ask your doctor about local support groups. A lot of people with this condition may be in the same position, but still feel the need to share their individual situations. Try finding a therapist that specializes in conditions like yours, it may be worth the extra dollar. If you do not feel comfortable opening up in person, there are many forums to safely talk about life with incontinence. Websites like Reddit, Daily Strength, and Health Boards seem to really help those who are uncomfortable speaking out in person. You can find everything from opinions on incontinence supplies to personal stories discussed by others who share your condition.
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3. Switch up your workout.
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Many typical workouts like sit ups and heavy weight training can trigger an incident, but you can still have a great workout. Chose a fitness system like yoga, swimming or cycling that will balance your body and reduce pressure on your bladder. Maintaining a healthy weight can reduce the leakaging, so keep your blood pumping in a stress-free way.
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4. Jump on the Kegel train.
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It’s very likely your Incontinence radically improve with Kegel exercises. Kegel exercises are maneuvers that specifically strengthen the muscles in the pelvic floor. Many have found success in practicing these exercises for as little as five minutes, two to three times daily.
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5. Make little changes in your diet.
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You don’t have to watch everything you intake, but try changing up your diet to keep a healthy weight and maintain your incontinence needs. Try frequently drinking a small amount of liquid throughout the day as opposed to a large amount a couple times day. Eat foods that are packed with water like watermelon, cucumbers and bell peppers. This will keep you hydrated and alleviate your bladder.
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6. Experiment with different incontinence supplies.
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The most effective way to find an adult diaper that works best for you is to try and combine different supplies and brands. No matter what the severity of your condition may be, incontinence supplies will make dealing with your condition easier. Try different brands of adult briefs, add a disposable bed pad to your mattress, get incontinence pads to control light leakage. Using incontinence supplies is a healthy way to absorb urine and maintain your incontinence.
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7. Get stylish.
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Keep your favorite pair of trousers, ‘cause you can sport incontinence with style. Lots of incontinence superstores, like Dry Depot, supply adult diapers that can be worn underneath your clothing. Generally adult diapers worn during the day have slimmer padding. These slimmer diapers in combination with compression shorts can be worn under clothing and provide support for your pelvic floor
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Anything worth having is worth fighting for. If you want an active life use every tool at your disposal. Hack away at the negative aspects of incontinence and build a happy life.
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