8 Tips on How to Deal with Overactive Bladder at Work
Manage Business and Your Overactive Bladder
rn
1. Don’t Dehydrate
rn
Many people with overactive bladder and urinary incontinence issues think dehydrating yourself will lessen urination. But this just isn’t true. Initially you will experience less leakage, but very soon your dehydration will work against you. You urine will become more concentrated without any fluid to break it up and clean out your system. Your body needs to be detoxed, and urination is a major form of getting rid of bacteria. So when you dehydrate yourself, your urine will be more concentrated and it will irritate your bladder. Your bladder will then contract more and react to this irritation, causing frequent urination and increasing your overactive bladder symptoms. So drink up! The trick is to drink the recommended amount of fluid, 2 liters of water, but take sips instead of chugging it all at once.
rnrn
rn
2. Make a Schedule
rn
Everyday at work might be different. One day you could be sitting at the desk for 7 hours, the next day you may have a big presentation. Be away of this schedule, and make your own bladder schedule. You know how I said dehydration is bad for overactive bladder? Well it is. But if you schedule out when you drink you water and still intake the recommended amount of fluid, it’s okay to not drink fluid for a little while. For example, if you have a presentation at lunchtime, stop drinking fluids around 11 am, then right before your presentation take a bathroom break. After the presentation, go ahead and sip away. Those with Overactive bladder have benefited immensely from making a bathroom schedule at work. You can still maintain your work responsibilities and your bladder.
rnrn
rn
3. Know Every Bathroom Location
rn
This one might be obvious, but not to everyone. If you only know where the closest bathrooms are to you, you are limiting your emergency time. There may be an instance where every close bathroom is occupied. In a frenzy of trying to find another toilet, you may have accidental leakage. So on the days where you have limited responsibility, browse in and around your workplace for multiple bathroom locations. There may only be one bathroom at work, so try looking outside of your building – there may be one in the coffee shop next door. This is especially important if you are relocated, or visiting a different office. Even if you are traveling on an airplane for a special conference, book an aisle seat. Being prepared is key for people with overactive bladder. And if you are extra prepared at work, you will be able to comfortably maintain your bladder control.
rnrn
rn
4. Plan a Quick Escape
rn
Although sitting in the center of the room is considered the “power spot”, you should probably give that up. Sit or stand as close to the door as you can. This way you allow yourself a smooth exit without interrupting any work meeting. Even though you are “giving up” the power spot that doesn’t mean you can’t make an impact in the meeting. Try speaking up a little more so your presence is still known. You don’t have to let your Overactive Bladder control you life. You just have to make little changes in your behavior, and then you can thrive.
rnrn
rn
5. Document your Food and Drink
rn
If you write down what you eat and drink every day, you can easily discover what your urination triggers are. Every overactive bladder is different, so different foods and drinks can trigger leakage. Diuretics like caffeine, alcohol and acidic juices are very common triggers. Sometimes spicy food and even chocolate can cause the urge to urinate. There are very specific foods that cause the urge to urinate, but your body can differ from others. Document what you are consuming and find the link! This way you can know what to stay away from while you are at work. That doesn’t mean you have to stay away from these foods in general, you can indulge! Just know you may have to skip off to the bathroom more frequently than others. But in the realm of friends and loved ones, I’m sure they wouldn’t care.
rnrn
rn
6. Find Allies
rn
Try confiding in a coworker about your Overactive Bladder. Because it is such a common condition and nothing to be ashamed of, you’ll be surprised as to how many people will understand. If you have someone on your side, they can help you in all aspects of the workplace. For example, if you have to rush out of a meeting, they can bring you up to speed. Or if you need some sort of great excuse to go, you will have someone to rely on.
rn
Allies do not just pertain to friends. If you are in a comfortable work environment, you might want to confide in your boss. If your superior knows about your Overactive Bladder, they will understand the frequent/random absences from your desk or office meetings. Get a medical note from your physician to confirm your story as well, so it doesn’t seem like you’re taking to many breaks. As long as you are an effective worker, it should not matter. The truth will always set you free. You don’t have to go into detail, just inform them that you have a bladder control issue that requires you to go to the bathroom every few hours (or whatever your schedule is).
rn
When you are on a plane for work, inform the flight attendant that you need to use the bathroom frequently. Because Overactive Bladder is a health condition, they will find you special access to the toilet when you need it.
rn
Finding allies with an overactive bladder is never a bad idea. Why not make life easier on yourself with a little extra help?
rnrn
rn
7. Kegel it Up
rnKegels are specific exercises that strengthen your pelvic floor muscles. Both men and women can perform kegels. And the best part is, kegels can be done anywhere. They involve the contraction of your urinary and or anal sphincters. Pretend you need to pass gas or pretend you have to go pee, then squeeze! This strengthens the exact muscles you need to focus on to strengthen bladder control. You could be sitting at your desk and battling Overactive Bladder without anyone even noticing.rn
rn
8. Own your Extra Absorbency
rn
rn
If you are just getting used to your Overactive Bladder, or you know you’re going to have a busy day, try out a liner guard or an absorbent pad. These absorbent devices are very discreet and effective. If your overactive bladder is more severe, try wearing an adult brief or an adult absorbent pull on. These bladder leakage supplies enable heavier absorbency, so you don’t have to worry about leakage. Thanks to modern technology there are plenty of adult briefs that are incredibly discreet, they are similar to underwear. They can be worn underneath your clothes and prevent leakage at the same time. Again, don’t let your Overactive Bladder control your life. Own your extra absorbency and get what you need to get done in your work day.
rn
These tips should seriously help you at work with your Overactive Bladder. If you make certain behavioral changes and plan out your life a little bit more, you can retain an awesome lifestyle. Battle Overactive Bladder and get that promotion!
Related Posts
You may think it’s already hard to control incontinence, so it’s impossible to control
Unfortunately, prostate issues are very common among men, and the number of those affected
As Oscar Wilde once said, “You can never be overdressed or overeducated.” Those with
The Secrets to Successful Kegel Exercise rn If you are experiencing Urinary Incontinence, there’s good news.
Hollywood is associated with glamour and beauty. Almost every celebrity you see has a
Living with incontinence is a lifestyle most people don’t understand. Dating is also a
Discreet Leaks! rn It’s the holiday season and you’re seeing a lot of familial faces. Some
Staying fashionable and on top of the modern trends may seem difficult with incontinence.
So you have a sensitive bladder? That’s nothing that can’t be controlled with a
Depend For Women Fit-Flex Underwear Pull Ons have incredibly absorbent and odor control technology.
Be an Adult Diaper Dating Dynamo rn Why should Valentine’s Day with incontinence be different from any
Drinking alcohol lowers your ADH levels, so you frequent the bathroom. Obviously this is
The Importance of Pelvic Floor Muscles rn Pelvic floor muscles work just like every other muscle.
What are some tips you should know about when traveling with Incontinence? rnWhether you are
In with Truth, Out with Rumor rn Although Overactive Bladder isn’t the most popular topic to discuss
What You Can Do if you have a Leaky Accident rn Having a leaky bladder accident in public
What are the key features to look for when you are purchasing an adult
What kind of lifestyle changes should you prepare for when faced with Urinary Incontinence? rn Urinary
What Treatments Alleviate Bladder Leakage rn Depending on your type of Urinary Incontinence a combination of
First Quality Per-Fit Protective Underwear has such a modern design, it outperforms and out-features
Urinary Incontinence is an incredibly common issue experienced by people of all ages, all
Overflow Urinary Incontinence occurs when the bladder muscles cannot squeeze properly and it becomes
What proper Urine means for your Health rn Just like a snowflake, every person’s urine is
Get the Facts about Stress Urinary Incontinence rnUrinary Incontinence is a health condition in which
Women with Urinary Incontinence rn Millions of women experience Urinary Incontinence. The involuntary leakage of urine
Get the Facts about UI rn Urge Urinary Incontinence rn If you have issues with frequently running to
A Condition that Affects All Ages rn When you think of Urinary Incontinence, you generally associate
rn rn Is there a little too much activity going on down there? rn rn Sensitive Bladders can be
What Foods to Avoid if you want to Decrease your Urge to Go rn Sometimes we
Incontinence is a life altering condition, but it doesn’t have to completely alter your
To put it in the most basic terms, the Antidiuretic hormone (ADH) helps your
Frequent urination and urinary incontinence are not the same thing. Yes, those with urinary
Separate the Myths and Facts concerning Urinary Incontinence rn Being diagnosed with Urinary Incontinence can be
Over 36 percent of American women experience urinary incontinence. About 14 millions Americans experience
Two Major Forms of Incontinence With a Lot of Explanation rn Incontinence is a general term
Pelvic organ prolapse occurs in half of women who have damaged pelvic tissue. Damaged
Reasons for Nocturnal Enuresis rn Wetting the bed at night might be a hard thing to admit
Take your Life Back from Leakage rn Overactive Bladder is a medical condition. It can be physically
Menopause and incontinence are quite interrelated. Incontinence is already quite common among all adults.
At the beginning of the year you’re excited, you’re the new you. Your new
According to American Board of Urology, It’s estimated that about 25 million Americans have
Start off the Earth’s complete rotation around the Sun with a skip in your
Urinary Retention is a condition that applies to the urinary tract. Urinary Retention makes
rn What Could be Causing your Frequent Bathroom Trips rn rn There are quite a few causes for