5 Tips on Keeping Your Incontinence Discreet During Family Visits
Discreet Leaks!
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It’s the holiday season and you’re seeing a lot of familial faces. Some you want to see and some you don’t. Nonetheless, you’re surrounded by family to catch up and bond over the festivities. If you’re visiting you’re family and unfamiliar with their household facilities, etc, you might be worried about how to keep your incontinence discreet. Even if you’re family is visiting you, you’re used to the comfortable solace of your own home, so keeping your incontinence discreet still proves to be a challenge. There is no shame in having incontinence or wearing absorbent adult briefs. Your whole family may know about your incontinence and not care at all! But most people with leakage want to keep it on the low low.
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So here are 5 tips on hiding your incontinence during family visits.
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1. Buy in Bulk
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Before your family visits, buy your incontinence supplies in bulk. This way, when your family wants to go out to dinner or a movie or the nearest amusement park (any sort of family activity), you won’t have to worry about running out and buying the absorbent supplies you need. You’ll have everything at the ready, and in mass amounts. No one will wonder why you keep disappearing to the store. And no one will be bothered that you are leaving family time.
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You can easily carry a large case of adult briefs, absorbent underpads, etc. and conceal it in your luggage. Just pack your clothing over your incontinence supplies, if you wish to be incredibly discreet.
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If your family is visiting you, you know exactly where to store it!
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2. Test out New Absorbent Supplies
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When hanging out with more people than usual, you might not be as comfortable. Family that you haven’t seen in a while may surround you, and this can cause a lot of anxiety if you wear absorbent briefs.
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This is a great opportunity to start experimenting with new absorbent supplies! Discreet AND absorbent briefs are very real. You won’t have to worry about your adult pull ons being obvious, and you won’t have to worry about leakage. Before your family visit, test out new incontinence supplies to see what works best for you.
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ALWAYS makes a great discreet adult absorbent pull on. It’s made with a soft, cotton-like material, enabling you to stay active and remain comfortable. PREVAIL makes absorbent Boxers for men, which look exactly like boxer briefs, and prevent leakage. A lot of people with incontinence enjoy the Tena Belted Brief because it’s incredibly flexible, and exposes the hips so you can be crazy active. It’s also easy to put on and remove, so if you’re really on the go it’s crazy convenient.
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If you have light incontinence, it’s quite easy to remain discreet. A simple liner pad or absorbent liner guard should easily do the trick. They are easy to place inside your regular underwear, and they effectively absorb your light leakage.
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Again, buying these in bulk would be a good idea, to avoid those annoyingly frequent trips to the grocery store while family is around.
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Experimenting with incontinence supplies is always a good idea, even if your family is not visiting. The more absorbent liners, briefs, and pull ons you try, the more comfortable you will feel. You’ll figure out what preferences you have and what makes your life easier if you try new things.
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3. Learn how to Dispose
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If you’re worried about how to dispose of your incontinence supplies, offer to take out the trash. This will be a polite thank you for your family’s good graces, and the perfect way to get rid of your disposable briefs. Another way to remain discreet while disposing is to try out washable or reusable briefs. This way you can easily say, “Just doin’ some laundry!”
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4. Prepare for Action!
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With guests comes more activity. Even if it’s just moving around the house, you’re likely to cook more often or show/ask your family where things are. The majority of the time you’re family will want to be shown what’s going on around town or go out to their favorite restaurant. So it’s a good idea to prepare for action, because for some with incontinence, more action means more leakage.
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A good way to prepare for action is to regularly practice pelvic floor exercises, the minute you find out your going to visit family. This will strengthen your ability to control your incontinence.
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This is also a good time to throw a absorbent liner or guard inside of your adult briefs. The extra liner, or booster pad, gives you extra absorbency and comfort. You can cook, set the table and decorate worry free of leakage. Some people with incontinence like to wear stretchy supportive pull ons over their adult briefs. Supportive pull ons like the Abri-Fix Knit, are similar to biker shorts or compression shorts. They are absorbent, snug, and pull the adult diaper you wear beneath closer to your body.
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Now you’re ready for long term wear, and more action!
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5. Thanksgiving Dinner and Discretion
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Now that you’ve prepped for activities, let’s prepare for not as active events, like dinner! Eating is a bonding part of any culture and your incontinence does not have to get in the way of enjoying a fun delicious meal.
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Before your family visits you should write down what kinds of foods and drinks increase your urge to go. Everyone has different triggers, but there are some common triggers for urgent urination as well. These include alcohol and caffeine, which are natural diuretics. So when you are looking at the feast before you, keep in mind what might trigger your incontinence symptoms. This does not mean you have to stay completely away from these foods, just consume them in moderation.
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The same thing goes for you water and fluid intake. Sip on your fluids as opposed to taking larger gulps. This way you will get all the fluids your body needs, yet not have to run to the bathroom every half an hour. Also, making a schedule is a good idea. If you know your dinner is at 6, you should stop drinking fluids around 5. Then once you are at the dinner table, sip away!
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Dry Depot carries tons of discreet incontinence supplies, so you don’t have to look very far. Don’t let incontinence take control of your Thanksgiving vacation! Just use these tips and have a great time. As long as you know where all the bathrooms are located and you’ve done all your preparation, there’s nothing to worry about.
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Have a great family visit!
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